Tony Ward 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
34
Calories
113
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 114 |
July 09, 2019 11:26:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 113 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | 84 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 21 | 105 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 22 | 120 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 20 | 132 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 25 | 134 |
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500m Row by KREW/LiveRowing