Tony Ward 30:00 row
7,901m
Meters
30:00.0
Time
1:53.9
Pace
557
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 118 |
July 09, 2019 11:59:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 21 | 156 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 23 | 142 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 21 | 153 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 21 | 159 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 | 162 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 21 | 165 |
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30 min by KREW/LiveRowing