Tony Ward 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 117 |
July 09, 2019 12:12:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 19 | 122 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 21 | 118 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 20 | 124 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 20 | 126 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 19 | 126 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 19 | 124 |
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500m Row by KREW/LiveRowing