Tony Ward 1000m row
1,000m
Meters
4:17.4
Time
2:08.7
Pace
62
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 115 |
July 10, 2019 10:32:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 120 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 21 | 95 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 21 | 114 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 19 | 127 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 23 | 130 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 23 | 136 |
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1k Row by KREW/LiveRowing