Tony Ward 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
533
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 117 |
July 10, 2019 11:06:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 20 | 159 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 22 | 146 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 21 | 160 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 161 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 19 | 163 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 19 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing