Tony Ward 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 117 |
July 10, 2019 11:11:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | 127 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 21 | 117 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 18 | 128 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 20 | 133 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 17 | 134 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 19 | 133 |
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500m Row by KREW/LiveRowing