Tony Ward 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
34
Calories
125
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 114 |
July 17, 2019 10:42:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 125 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 22 | 101 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 21 | 115 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 22 | 132 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 23 | 144 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 | 145 |
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500m Row by KREW/LiveRowing