Tony Ward 30:00 row
7,766m
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 119 |
July 17, 2019 11:14:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 20 | 164 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 22 | 152 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 162 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 166 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 169 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 171 |
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30 min by KREW/LiveRowing