Tony Ward 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 119 |
July 17, 2019 11:20:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 18 | 132 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | 121 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 18 | 132 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 17 | 138 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 19 | 138 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing