Tony Ward 500m row
500m
Meters
2:01.8
Time
2:01.8
Pace
33
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 115 |
July 18, 2019 10:10:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 20 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 21 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 20 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 21 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 19 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 |
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500m Row by KREW/LiveRowing