Tony Ward v10:00/0:06r...4 row
10,475m
Meters
40:00.0
Time
1:54.5
Pace
732
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,574m |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 118 |
July 18, 2019 10:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,475m | 1:54.5 | 233 | 1101 | 21 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 21 | |
| r: 0:06 | 22m | |||||
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 21 | |
| r: 0:06 | 20m | |||||
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 21 | |
| r: 0:06 | 35m | |||||
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 21 | |
| r: 0:06 | 22m | |||||
| r99m |
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Workout Graph
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4 X 10 by KREW/LiveRowing