Tony Ward 1000m row
1,000m
Meters
4:14.2
Time
2:07.1
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 116 |
July 19, 2019 10:17:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 22 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 22 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 20 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 21 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 22 |
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1k Row by KREW/LiveRowing