Tony Ward 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
34
Calories
115
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 116 |
July 22, 2019 11:28:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | 115 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | 89 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 20 | 106 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 21 | 120 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 26 | 132 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 20 | 140 |
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500m Row by KREW/LiveRowing