Tony Ward v500m/0:06r...10 row
5,000m
Meters
17:48.8
Time
1:46.8
Pace
377
Calories
153
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 27:48.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 120 |
July 22, 2019 11:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.8 | 5,000m | 1:46.8 | 287 | 1286 | 22 | 153 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | 133 | |
| r: 0:06 | 29m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | 143 | |
| r: 0:06 | 27m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 22 | 148 | |
| r: 0:06 | 42m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 22 | 152 | |
| r: 0:06 | 28m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 22 | 154 | |
| r: 0:06 | 33m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | 157 | |
| r: 0:06 | 28m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 22 | 160 | |
| r: 0:06 | 34m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 23 | 162 | |
| r: 0:06 | 35m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 | 163 | |
| r: 0:06 | 31m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 23 | 163 | |
| r: 0:06 | 42m | ||||||
| r329m |
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10 x 500m by KREW/LiveRowing