Tony Ward 500m row
500m
Meters
2:16.9
Time
2:16.9
Pace
29
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 120 |
July 22, 2019 12:04:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 18 | 128 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 21 | 115 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 18 | 128 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 18 | 136 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 17 | 136 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 16 | 135 |
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500m Row by KREW/LiveRowing