Tony Ward 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
34
Calories
122
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 115 |
July 25, 2019 10:19:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 122 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | 97 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 21 | 114 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 22 | 129 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 21 | 138 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 21 | 142 |
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500m Row by KREW/LiveRowing