Tony Ward 30:00 row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
July 25, 2019 10:51:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 20 | 155 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 135 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 151 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 159 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 164 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 169 |
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30 min by KREW/LiveRowing