Tony Ward 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
34
Calories
122
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 114 |
July 26, 2019 18:46:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | 122 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 21 | 98 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 21 | 118 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 25 | 129 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 22 | 138 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 24 | 140 |
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500m Row by KREW/LiveRowing