Tony Ward v1000m/0:06r...5 row
5,000m
Meters
17:55.1
Time
1:47.5
Pace
376
Calories
157
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 22:55.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 115 |
July 26, 2019 19:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.1 | 5,000m | 1:47.5 | 282 | 1269 | 24 | 157 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 24 | 144 | |
| r: 0:06 | 28m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 24 | 153 | |
| r: 0:06 | 28m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 24 | 159 | |
| r: 0:06 | 35m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 24 | 163 | |
| r: 0:06 | 40m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 24 | 165 | |
| r: 0:06 | 34m | ||||||
| r165m |
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Workout Graph
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5 X 1,000m 1 min rest by KREW/LiveRowing