Tony Ward 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 115 |
July 26, 2019 19:25:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 18 | 124 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 20 | 115 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 18 | 123 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 20 | 128 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 17 | 131 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 17 | 131 |
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500m Row by KREW/LiveRowing