Tony Ward 30:00 row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 118 |
July 30, 2019 17:43:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 21 | 159 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 21 | 146 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 | 156 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 21 | 161 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 | 165 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 | 168 |
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30 min by KREW/LiveRowing