Tony Ward 500m row
500m
Meters
2:18.1
Time
2:18.1
Pace
29
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 118 |
July 30, 2019 17:49:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 18 | 129 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 20 | 120 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 20 | 131 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 17 | 132 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 17 | 136 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 19 | 136 |
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500m Row by KREW/LiveRowing