Tony Ward 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 119 |
July 31, 2019 18:37:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 123 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 | 98 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 22 | 120 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 19 | 132 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 25 | 134 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 21 | 140 |
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500m Row by KREW/LiveRowing