Tony Ward 30:00 row
7,918m
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
159
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 119 |
July 31, 2019 19:09:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,918m | 1:53.6 | 238 | 1120 | 21 | 159 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 21 | 146 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 21 | 157 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 21 | 162 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 21 | 164 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 22 | 168 |
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30 min by KREW/LiveRowing