Tony Ward 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
32
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 114 |
August 05, 2019 19:30:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 22 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 22 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 20 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 23 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 20 |
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500m Row by KREW/LiveRowing