Tony Ward v500m/0:06r...10 row
5,000
Meters
18:44.6
Time
1:52.4
Pace
354
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 28:44.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 118 |
August 05, 2019 20:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1133 | 21 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 20 | |
| r: 0:06 | 38 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 20 | |
| r: 0:06 | 37 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 20 | |
| r: 0:06 | 38 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 21 | |
| r: 0:06 | 27 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 21 | |
| r: 0:06 | 31 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 21 | |
| r: 0:06 | 30 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 22 | |
| r: 0:06 | 29 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 21 | |
| r: 0:06 | 34 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 23 | |
| r: 0:06 | 33 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 22 | |
| r: 0:06 | 24 | |||||
| r321 |
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Workout Graph
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10 x 500m by KREW/LiveRowing