Tony Ward 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
31
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 114 |
August 05, 2019 20:04:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 18 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 21 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 19 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 16 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 19 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 18 |
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500m Row by KREW/LiveRowing