Tony Ward 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
33
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 113 |
August 06, 2019 11:57:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 110 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 21 | 87 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 20 | 100 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 21 | 118 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 20 | 126 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 128 |
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500m Row by KREW/LiveRowing