Tony Ward v500m/0:06r...10 row
5,000m
Meters
18:33.6
Time
1:51.3
Pace
359
Calories
143
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 28:33.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 118 |
August 06, 2019 12:28:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.6 | 5,000m | 1:51.3 | 253 | 1172 | 22 | 143 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | 129 | |
| r: 0:06 | 29m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | 133 | |
| r: 0:06 | 34m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | 136 | |
| r: 0:06 | 25m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | 142 | |
| r: 0:06 | 36m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | 143 | |
| r: 0:06 | 36m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 22 | 144 | |
| r: 0:06 | 37m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | 147 | |
| r: 0:06 | 36m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | 149 | |
| r: 0:06 | 42m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | 153 | |
| r: 0:06 | 36m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | 156 | |
| r: 0:06 | 17m | ||||||
| r328m |
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10 x 500m by KREW/LiveRowing