Tony Ward 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
30
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 118 |
August 06, 2019 12:32:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 18 | 121 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 21 | 110 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 18 | 122 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 20 | 127 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 17 | 128 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 17 | 127 |
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500m Row by KREW/LiveRowing