Tony Ward 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
34
Calories
115
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 114 |
August 07, 2019 12:41:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | 115 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 20 | 92 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 22 | 105 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 21 | 122 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 22 | 132 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 22 | 139 |
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500m Row by KREW/LiveRowing