Tony Ward v10:00/1:00r...4 row
10,371m
Meters
40:00.0
Time
1:55.7
Pace
716
Calories
159
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,477m |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 118 |
August 07, 2019 13:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,371m | 1:55.7 | 226 | 1077 | 20 | 159 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 20 | 147 | |
| r: 1:00 | 34m | ||||||
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 20 | 158 | |
| r: 1:00 | 27m | ||||||
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 20 | 164 | |
| r: 1:00 | 28m | ||||||
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 20 | 166 | |
| r: 1:00 | 17m | ||||||
| r106m |
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Workout Graph
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4 X 10 by KREW/LiveRowing