Tony Ward 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
29
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 118 |
August 07, 2019 13:33:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 18 | 130 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 20 | 119 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 18 | 129 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 20 | 136 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 17 | 138 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 17 | 138 |
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500m Row by KREW/LiveRowing