Tony Ward 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
34
Calories
121
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 114 |
August 08, 2019 11:41:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | 121 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 22 | 98 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 18 | 117 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 21 | 130 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 20 | 133 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 25 | 138 |
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500m Row by KREW/LiveRowing