Tony Ward v500m/1:00r...10 row
5,000m
Meters
17:39.2
Time
1:45.9
Pace
380
Calories
152
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 27:39.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 120 |
August 08, 2019 12:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.2 | 5,000m | 1:45.9 | 295 | 1313 | 24 | 152 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 137 | |
| r: 1:00 | 29m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 145 | |
| r: 1:00 | 31m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 147 | |
| r: 1:00 | 31m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 151 | |
| r: 1:00 | 40m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 154 | |
| r: 1:00 | 35m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | 156 | |
| r: 1:00 | 37m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | 157 | |
| r: 1:00 | 34m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | 158 | |
| r: 1:00 | 40m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | 159 | |
| r: 1:00 | 37m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | 158 | |
| r: 1:00 | 13m | ||||||
| r327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 500m by KREW/LiveRowing