Tony Ward 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
29
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 119 |
August 08, 2019 12:17:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 18 | 126 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 21 | 113 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 18 | 128 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 18 | 133 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 17 | 134 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 19 | 132 |
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500m Row by KREW/LiveRowing