Tony Ward 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
32
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 112 |
August 09, 2019 12:25:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | 116 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | 94 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 20 | 110 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 21 | 121 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 20 | 132 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing