Tony Ward 10000m row
10,000m
Meters
39:59.7
Time
1:59.9
Pace
665
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 118 |
August 09, 2019 13:07:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000m | 1:59.9 | 203 | 997 | 18 | 150 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 20 | 139 |
| 7:52.0 | 4,000m | 1:58.0 | 213 | 1033 | 19 | 153 |
| 8:17.3 | 6,000m | 2:04.3 | 182 | 926 | 18 | 148 |
| 8:03.2 | 8,000m | 2:00.8 | 199 | 983 | 18 | 150 |
| 7:58.4 | 10,000m | 1:59.6 | 205 | 1004 | 17 | 162 |
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10k Row by KREW/LiveRowing