Tony Ward 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 118 |
August 09, 2019 13:13:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 18 | 123 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 20 | 114 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 18 | 123 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 20 | 129 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 17 | 130 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 5 | 17 | 129 |
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500m Row by KREW/LiveRowing