Tony Ward 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
32
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 116 |
August 13, 2019 13:03:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 19 | 113 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 20 | 89 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 20 | 104 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 20 | 116 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 19 | 128 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 19 | 136 |
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500m Row by KREW/LiveRowing