Tony Ward v2500m/2:30r...6 row
7,750m
Meters
29:22.6
Time
1:53.7
Pace
548
Calories
146
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 7,938m |
| Overall Time | 42:07.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 119 |
August 13, 2019 13:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.6 | 7,750m | 1:53.7 | 238 | 1119 | 24 | 146 | |
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 20 | 146 | |
| r: 2:30 | 34m | ||||||
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 22 | 154 | |
| r: 2:30 | 36m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 144 | |
| r: 2:30 | 20m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | 141 | |
| r: 2:30 | 24m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 139 | |
| r: 2:30 | 54m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | 146 | |
| r: 0:15 | 20m | ||||||
| r188m |
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Workout Graph
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FMWOW 10-08-19 by KREW/LiveRowing