Tony Ward 1000m row
1,000m
Meters
4:13.2
Time
2:06.6
Pace
64
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 121 |
August 13, 2019 13:54:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 19 | 141 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 21 | 124 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 21 | 147 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 19 | 156 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 17 | 149 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 17 | 134 |
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1k Row by KREW/LiveRowing