Tony Ward 1000m row
1,000m
Meters
4:22.7
Time
2:11.3
Pace
61
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 115 |
August 14, 2019 12:54:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 20 | 123 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 20 | 98 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 21 | 122 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 20 | 133 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 19 | 131 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 131 |
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1k Row by KREW/LiveRowing