Tony Ward v2500m/2:30r...6 row

7,750m

Meters

28:20.8

Time

1:49.7

Pace

572

Calories

151

Heart Rate

Rest Distance288m
Rest Time12:45.0
Overall Distance8,038m
Overall Time41:05.8
Average Watts265
Calories Per Hour1211
Stroke Rate25
Stroke Count648
Drag Factor119

August 14, 2019 13:39:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

FMWOW 10-08-19 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.8 7,750m 1:49.7 265 1211 25 151
9:29.7 2,500m 1:53.9 237 1114 20 146
r: 2:30 45m
7:27.7 2,000m 1:51.9 250 1159 22 153
r: 2:30 51m
5:26.9 1,500m 1:48.9 271 1230 24 156
r: 2:30 38m
3:29.9 1,000m 1:44.9 303 1342 26 155
r: 2:30 64m
1:39.8 500m 1:39.8 352 1511 29 150
r: 2:30 69m
0:46.8 250m 1:33.6 427 1768 31 154
r: 0:15 21m
r288m

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