Tony Ward 500m row
500m
Meters
2:01.6
Time
2:01.6
Pace
33
Calories
118
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 115 |
August 15, 2019 13:31:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | 118 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 21 | 94 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 20 | 112 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 21 | 125 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 18 | 134 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 21 | 137 |
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500m Row by KREW/LiveRowing