Tony Ward v3:00/1:00r...10 row
8,204m
Meters
30:00.0
Time
1:49.7
Pace
601
Calories
154
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,568m |
| Overall Time | 39:20.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
August 15, 2019 14:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,204m | 1:49.7 | 265 | 1212 | 22 | 154 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 22 | 139 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 22 | 147 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 22 | 151 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 155 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 22 | 156 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 157 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 22 | 158 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 158 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 22 | 159 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | 162 | |
| r: 0:20 | 23m | ||||||
| r364m |
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10 x 3 Min by KREW/LiveRowing