Tony Ward 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 119 |
August 15, 2019 14:19:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 17 | 124 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 21 | 112 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 18 | 124 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 17 | 130 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 15 | 131 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 17 | 131 |
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500m Row by KREW/LiveRowing