Tony Ward 1000m row
1,000m
Meters
4:06.8
Time
2:03.4
Pace
65
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 117 |
August 16, 2019 12:35:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 | 123 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 21 | 94 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 21 | 120 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 19 | 131 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 22 | 137 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 23 | 138 |
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1k Row by KREW/LiveRowing