Tony Ward v10:00/1:00r...4 row
10,406m
Meters
40:00.0
Time
1:55.3
Pace
723
Calories
153
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,537m |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 120 |
August 16, 2019 13:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,406m | 1:55.3 | 228 | 1085 | 20 | 153 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 20 | 143 | |
| r: 1:00 | 32m | ||||||
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 20 | 152 | |
| r: 1:00 | 46m | ||||||
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 20 | 157 | |
| r: 1:00 | 39m | ||||||
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 20 | 161 | |
| r: 1:00 | 14m | ||||||
| r131m |
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Workout Graph
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4 X 10 by KREW/LiveRowing