Tony Ward 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 119 |
August 16, 2019 13:28:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 17 | 126 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 19 | 115 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 20 | 126 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 15 | 133 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 19 | 133 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 16 | 131 |
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500m Row by KREW/LiveRowing